{"id":1053,"date":"2025-04-24T19:14:46","date_gmt":"2025-04-24T17:14:46","guid":{"rendered":"https:\/\/gohost.cl\/sportlife\/?page_id=1053"},"modified":"2026-05-26T23:17:21","modified_gmt":"2026-05-26T21:17:21","slug":"core-fit","status":"publish","type":"page","link":"https:\/\/gohost.cl\/sportlife\/clases\/core-fit\/","title":{"rendered":"Core fit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1053\" class=\"elementor elementor-1053\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85e470e e-flex e-con-boxed e-con e-parent\" data-id=\"85e470e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a6b4a57 e-con-full e-flex e-con e-child\" data-id=\"a6b4a57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8058c38 e-con-full e-flex e-con e-child\" data-id=\"8058c38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-949d85a tits_int_sedes elementor-widget elementor-widget-heading\" data-id=\"949d85a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><span>CLASES<\/span>CORE FIT<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c8d379 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7c8d379\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" height=\"800px\" width=\"800px\" id=\"Capa_1\" viewBox=\"0 0 181.115 181.115\" xml:space=\"preserve\"><path d=\"M11.688,181.115c-0.641,0-1.281-0.245-1.768-0.732l-9.188-9.188c-0.943-0.943-0.979-2.459-0.084-3.447l13.332-14.699 l-9.001-9.001c-2.364-2.364-2.364-6.21,0-8.574l7.404-7.404c0.255-0.255,0.527-0.484,0.816-0.687l-4.397-4.397 c-2.363-2.364-2.363-6.209-0.001-8.573l10.66-10.659c1.146-1.146,2.668-1.776,4.287-1.776s3.142,0.631,4.287,1.776l17.536,17.536 l75.716-75.716l-17.536-17.536c-1.146-1.145-1.776-2.667-1.776-4.287s0.631-3.142,1.776-4.287l10.659-10.659 c1.146-1.146,2.668-1.776,4.287-1.776c1.618,0,3.141,0.63,4.286,1.775l4.398,4.399c0.201-0.288,0.43-0.562,0.686-0.818l7.404-7.404 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c0.271,0.271,0.587,0.312,0.751,0.312s0.48-0.041,0.752-0.312l7.404-7.405c0.411-0.412,0.414-1.083,0.006-1.497l-32.096-32.096 C17.15,131.332,16.835,131.292,16.671,131.292z M42.103,149.214l19.563,19.563c0.271,0.271,0.587,0.311,0.751,0.311 c0.165,0,0.481-0.041,0.752-0.312l10.659-10.659c0.271-0.271,0.312-0.587,0.312-0.751s-0.041-0.48-0.312-0.751L24.5,107.287 c-0.271-0.271-0.587-0.311-0.751-0.311c-0.165,0-0.481,0.041-0.752,0.312l-10.659,10.659c-0.414,0.414-0.414,1.088,0.001,1.503 L42.103,149.214z M49.107,124.823l7.185,7.185l75.716-75.716l-7.185-7.185L49.107,124.823z M118.698,12.027 c-0.165,0-0.481,0.041-0.752,0.312l-10.659,10.659c-0.271,0.271-0.312,0.587-0.312,0.751s0.041,0.48,0.312,0.751l49.328,49.328 c0.271,0.271,0.587,0.311,0.751,0.311c0.165,0,0.481-0.041,0.752-0.312l10.659-10.659c0.414-0.414,0.414-1.088-0.001-1.503 l-49.327-49.328C119.179,12.068,118.862,12.027,118.698,12.027z M142.547,28.365l21.146,21.146c0.271,0.271,0.587,0.312,0.751,0.312 s0.48-0.041,0.752-0.312l7.404-7.404c0.414-0.415,0.414-1.089,0-1.503l-32.09-32.089c-0.271-0.271-0.587-0.312-0.751-0.312 s-0.48,0.041-0.752,0.312l-7.404,7.405c-0.411,0.412-0.414,1.083-0.006,1.497L142.547,28.365z M156.588,17.52l7.008,7.008 l11.568-12.755l-5.821-5.821L156.588,17.52z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ejercicios para Abdomen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-489ac0e elementor-widget elementor-widget-html\" data-id=\"489ac0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"btnes_flex\">\n    <a href=\"https:\/\/www.sportlife.cl\/sportlife-compra\/\" class=\" btnSportlife \">Contrata tu plan<\/a>\n    <a href=\"https:\/\/maps.app.goo.gl\/PyRgGpv9hQjtqypQ8\" target=\"_blank\" class=\" btnSportlife btnBlanco\">Ver Sedes<\/a>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6168e02 e-con-full e-flex e-con e-child\" data-id=\"6168e02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a76676b e-flex e-con-boxed e-con e-parent\" data-id=\"a76676b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-23a892d e-con-full e-flex e-con e-child\" data-id=\"23a892d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17af2c5 elementor-widget elementor-widget-heading\" data-id=\"17af2c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Core Fit Sportlife: Ejercicios para Abdomen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66f7ea7 e-con-full e-flex e-con e-child\" data-id=\"66f7ea7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c645658 elementor-widget elementor-widget-text-editor\" data-id=\"c645658\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfEst\u00e1s buscando una forma divertida y efectiva de mejorar tu acondicionamiento f\u00edsico? \u00a1Las clases Core Fit Sportlife son la soluci\u00f3n perfecta para ti! Estas clases ofrecen una variedad de ejercicios para el abdomen, los brazos, las piernas y el tren superior, que te ayudar\u00e1n a mejorar tu resistencia, fuerza y flexibilidad. Adem\u00e1s, los entrenadores profesionales te guiar\u00e1n a trav\u00e9s de cada ejercicio para asegurar que est\u00e9s realizando los movimientos correctos y obteniendo los mejores resultados. \u00a1Las clases Core Fit son la mejor manera de mejorar tu acondicionamiento f\u00edsico y sentirte mejor!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53426be e-flex e-con-boxed e-con e-parent\" data-id=\"53426be\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a871436 e-con-full e-flex e-con e-child\" data-id=\"a871436\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-14e56fe e-con-full e-flex e-con e-child\" data-id=\"14e56fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2460a74 elementor-widget elementor-widget-image\" data-id=\"2460a74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/gohost.cl\/sportlife\/wp-content\/uploads\/2025\/04\/CORE-FIT-scaled-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-771\" alt=\"Clase de Core Fit Sportlife\" srcset=\"https:\/\/gohost.cl\/sportlife\/wp-content\/uploads\/2025\/04\/CORE-FIT-scaled-1-1024x683.jpg 1024w, https:\/\/gohost.cl\/sportlife\/wp-content\/uploads\/2025\/04\/CORE-FIT-scaled-1-600x400.jpg 600w, https:\/\/gohost.cl\/sportlife\/wp-content\/uploads\/2025\/04\/CORE-FIT-scaled-1-300x200.jpg 300w, https:\/\/gohost.cl\/sportlife\/wp-content\/uploads\/2025\/04\/CORE-FIT-scaled-1-768x512.jpg 768w, https:\/\/gohost.cl\/sportlife\/wp-content\/uploads\/2025\/04\/CORE-FIT-scaled-1-1536x1024.jpg 1536w, https:\/\/gohost.cl\/sportlife\/wp-content\/uploads\/2025\/04\/CORE-FIT-scaled-1-2048x1366.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3516fdb e-con-full e-flex e-con e-child\" data-id=\"3516fdb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7668230 elementor-widget elementor-widget-text-editor\" data-id=\"7668230\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Actividad donde la zona media del tronco es estimulada desde sus diferentes planos, los cuales te ayudar\u00e1n a fortalecer y tonificar la zona centro del cuerpo, corrigiendo debilidades musculares que predisponen a da\u00f1o articular, lesiones osteomusculares e incluso patolog\u00edas presentes.<br \/><br \/><strong>Objetivos:<\/strong><\/p><p>Tonicidad. Resistencia. Fortalecimiento. Fuerza. Capacidad f\u00edsica. Acondicionamiento f\u00edsico. Localizado. Bajo impacto.\u00a0<br \/><br \/><strong>Formato 30 &#8211; 60 minutos<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-245e4f3 elementor-align-start elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"245e4f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Disponible en sedes <\/b> CHICUREO - MAIP\u00da - \u00d1U\u00d1OA - PE\u00d1ALOLEN - PUENTE NUEVO - PUR\u00cdSIMA - QUILICURA -  VALPARA\u00cdSO - VI\u00d1A DEL MAR - SPORTLIFE-ON<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>CLASESCORE FIT Ejercicios para Abdomen Contrata tu plan Ver Sedes Core Fit Sportlife: Ejercicios para Abdomen \u00bfEst\u00e1s buscando una forma [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":765,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-servicios.php","meta":{"footnotes":""},"class_list":["post-1053","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Core fit - Sportlife Gimnasios<\/title>\n<meta name=\"description\" content=\"Entrena Core Fit en Sportlife y fortalece abdomen, zona media, estabilidad y postura con una clase din\u00e1mica guiada por instructores.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gohost.cl\/sportlife\/clases\/core-fit\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Core fit - 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