{"id":1184,"date":"2025-04-28T15:39:10","date_gmt":"2025-04-28T13:39:10","guid":{"rendered":"https:\/\/gohost.cl\/sportlife\/?page_id=1184"},"modified":"2026-05-25T23:30:34","modified_gmt":"2026-05-25T21:30:34","slug":"clase-360","status":"publish","type":"page","link":"https:\/\/gohost.cl\/sportlife\/clases\/clase-360\/","title":{"rendered":"Clase 360"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1184\" class=\"elementor elementor-1184\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85e470e e-flex e-con-boxed e-con e-parent\" data-id=\"85e470e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a6b4a57 e-con-full e-flex e-con e-child\" data-id=\"a6b4a57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8058c38 e-con-full e-flex e-con e-child\" data-id=\"8058c38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-949d85a tits_int_sedes elementor-widget elementor-widget-heading\" data-id=\"949d85a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><span>Clase<\/span>360<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c8d379 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7c8d379\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" height=\"800px\" width=\"800px\" id=\"Capa_1\" viewBox=\"0 0 181.115 181.115\" xml:space=\"preserve\"><path d=\"M11.688,181.115c-0.641,0-1.281-0.245-1.768-0.732l-9.188-9.188c-0.943-0.943-0.979-2.459-0.084-3.447l13.332-14.699 l-9.001-9.001c-2.364-2.364-2.364-6.21,0-8.574l7.404-7.404c0.255-0.255,0.527-0.484,0.816-0.687l-4.397-4.397 c-2.363-2.364-2.363-6.209-0.001-8.573l10.66-10.659c1.146-1.146,2.668-1.776,4.287-1.776s3.142,0.631,4.287,1.776l17.536,17.536 l75.716-75.716l-17.536-17.536c-1.146-1.145-1.776-2.667-1.776-4.287s0.631-3.142,1.776-4.287l10.659-10.659 c1.146-1.146,2.668-1.776,4.287-1.776c1.618,0,3.141,0.63,4.286,1.775l4.398,4.399c0.201-0.288,0.43-0.562,0.686-0.818l7.404-7.404 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c0.271,0.271,0.587,0.312,0.751,0.312s0.48-0.041,0.752-0.312l7.404-7.405c0.411-0.412,0.414-1.083,0.006-1.497l-32.096-32.096 C17.15,131.332,16.835,131.292,16.671,131.292z M42.103,149.214l19.563,19.563c0.271,0.271,0.587,0.311,0.751,0.311 c0.165,0,0.481-0.041,0.752-0.312l10.659-10.659c0.271-0.271,0.312-0.587,0.312-0.751s-0.041-0.48-0.312-0.751L24.5,107.287 c-0.271-0.271-0.587-0.311-0.751-0.311c-0.165,0-0.481,0.041-0.752,0.312l-10.659,10.659c-0.414,0.414-0.414,1.088,0.001,1.503 L42.103,149.214z M49.107,124.823l7.185,7.185l75.716-75.716l-7.185-7.185L49.107,124.823z M118.698,12.027 c-0.165,0-0.481,0.041-0.752,0.312l-10.659,10.659c-0.271,0.271-0.312,0.587-0.312,0.751s0.041,0.48,0.312,0.751l49.328,49.328 c0.271,0.271,0.587,0.311,0.751,0.311c0.165,0,0.481-0.041,0.752-0.312l10.659-10.659c0.414-0.414,0.414-1.088-0.001-1.503 l-49.327-49.328C119.179,12.068,118.862,12.027,118.698,12.027z M142.547,28.365l21.146,21.146c0.271,0.271,0.587,0.312,0.751,0.312 s0.48-0.041,0.752-0.312l7.404-7.404c0.414-0.415,0.414-1.089,0-1.503l-32.09-32.089c-0.271-0.271-0.587-0.312-0.751-0.312 s-0.48,0.041-0.752,0.312l-7.404,7.405c-0.411,0.412-0.414,1.083-0.006,1.497L142.547,28.365z M156.588,17.52l7.008,7.008 l11.568-12.755l-5.821-5.821L156.588,17.52z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Entrenamiento con barras y discos sincronizados.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-489ac0e elementor-widget elementor-widget-html\" data-id=\"489ac0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"btnes_flex\">\n    <a href=\"https:\/\/www.sportlife.cl\/sportlife-compra\/\" class=\" btnSportlife \">Contrata tu plan<\/a>\n    <a href=\"https:\/\/maps.app.goo.gl\/PyRgGpv9hQjtqypQ8\" target=\"_blank\" class=\" btnSportlife btnBlanco\">Ver Sedes<\/a>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6168e02 e-con-full e-flex e-con e-child\" data-id=\"6168e02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a76676b e-flex e-con-boxed e-con e-parent\" data-id=\"a76676b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-23a892d e-con-full e-flex e-con e-child\" data-id=\"23a892d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17af2c5 elementor-widget elementor-widget-heading\" data-id=\"17af2c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Clases 360 Sportlife: Circuito de Ejercicios<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66f7ea7 e-con-full e-flex e-con e-child\" data-id=\"66f7ea7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c645658 elementor-widget elementor-widget-text-editor\" data-id=\"c645658\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00bfEst\u00e1s buscando una forma efectiva de bajar de peso, tonificar tu cuerpo, reducir el porcentaje de grasa y mejorar tu resistencia y fuerza? \u00a1Entonces nuestra clase de circuito de ejercicios funcionales es para ti! Esta clase contiene ejercicios funcionales en circuito, utilizando nuestra m\u00e1quina SINRGY 360, pionera en entrenamiento funcional de \u00faltima tecnolog\u00eda, la cual te ayudar\u00e1 a acelerar tu metabolismo permitiendo aumentar tu gasto cal\u00f3rico. Nuestra clase de circuito de ejercicios funcionales te ayudar\u00e1 a alcanzar tus objetivos de bajar de peso, tonificar tu cuerpo, reducir el porcentaje de grasa, mejorar tu resistencia, aumentar tu gasto cal\u00f3rico, fortalecer tu fuerza y mejorar tu capacidad f\u00edsica y acondicionamiento. \u00a1Todo esto en un formato de 30 a 60 minutos! \u00a1No esperes m\u00e1s y empieza a mejorar tu salud y bienestar hoy mismo junto a esta clase 360 Sportlife!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53426be e-flex e-con-boxed e-con e-parent\" data-id=\"53426be\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a871436 e-con-full e-flex e-con e-child\" data-id=\"a871436\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-14e56fe e-con-full e-flex e-con e-child\" data-id=\"14e56fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2460a74 elementor-widget elementor-widget-image\" data-id=\"2460a74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/gohost.cl\/sportlife\/wp-content\/uploads\/2025\/04\/360-scaled-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-783\" alt=\"Clases 360\" srcset=\"https:\/\/gohost.cl\/sportlife\/wp-content\/uploads\/2025\/04\/360-scaled-1-1024x683.jpg 1024w, https:\/\/gohost.cl\/sportlife\/wp-content\/uploads\/2025\/04\/360-scaled-1-600x400.jpg 600w, https:\/\/gohost.cl\/sportlife\/wp-content\/uploads\/2025\/04\/360-scaled-1-300x200.jpg 300w, https:\/\/gohost.cl\/sportlife\/wp-content\/uploads\/2025\/04\/360-scaled-1-768x512.jpg 768w, https:\/\/gohost.cl\/sportlife\/wp-content\/uploads\/2025\/04\/360-scaled-1-1536x1024.jpg 1536w, https:\/\/gohost.cl\/sportlife\/wp-content\/uploads\/2025\/04\/360-scaled-1-2048x1366.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3516fdb e-con-full e-flex e-con e-child\" data-id=\"3516fdb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7668230 elementor-widget elementor-widget-text-editor\" data-id=\"7668230\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Esta clase contiene ejercicios funcionales en circuito, utilizando nuestra m\u00e1quina SINRGY 360, pionera en entrenamiento funcional de \u00faltima tecnolog\u00eda, la cual te ayudar\u00e1 a acelerar tu metabolismo permitiendo aumentar tu gasto cal\u00f3rico. Objetivos Bajar de peso Tonicidad Reducci\u00f3n porcentaje de grasa Resistencia Gasto cal\u00f3rico Fortalecimiento Fuerza Capacidad f\u00edsica Acondicionamiento f\u00edsico Formato 30 \u2013 60 minutos<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-245e4f3 elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"245e4f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Disponible en sedes <\/b>  <br> TRAPENSES<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Clase360 Entrenamiento con barras y discos sincronizados. Contrata tu plan Ver Sedes Clases 360 Sportlife: Circuito de Ejercicios \u00bfEst\u00e1s buscando [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":765,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-servicios.php","meta":{"footnotes":""},"class_list":["post-1184","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Clase 360 - Sportlife Gimnasios<\/title>\n<meta name=\"description\" content=\"Conoce la Clase 360 en Sportlife y entrena todo el cuerpo con ejercicios guiados para mejorar fuerza, resistencia y bienestar f\u00edsico.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gohost.cl\/sportlife\/clases\/clase-360\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Clase 360 - 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