{"id":1232,"date":"2025-04-28T16:09:59","date_gmt":"2025-04-28T14:09:59","guid":{"rendered":"https:\/\/gohost.cl\/sportlife\/?page_id=1232"},"modified":"2026-05-20T16:46:54","modified_gmt":"2026-05-20T14:46:54","slug":"xtreme-training","status":"publish","type":"page","link":"https:\/\/gohost.cl\/sportlife\/clases\/xtreme-training\/","title":{"rendered":"Xtreme Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1232\" class=\"elementor elementor-1232\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85e470e e-flex e-con-boxed e-con e-parent\" data-id=\"85e470e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a6b4a57 e-con-full e-flex e-con e-child\" data-id=\"a6b4a57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8058c38 e-con-full e-flex e-con e-child\" data-id=\"8058c38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-949d85a tits_int_sedes elementor-widget elementor-widget-heading\" data-id=\"949d85a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><span>Clases de<\/span>Xtreme Training<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c8d379 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7c8d379\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" height=\"800px\" width=\"800px\" id=\"Capa_1\" viewBox=\"0 0 181.115 181.115\" xml:space=\"preserve\"><path d=\"M11.688,181.115c-0.641,0-1.281-0.245-1.768-0.732l-9.188-9.188c-0.943-0.943-0.979-2.459-0.084-3.447l13.332-14.699 l-9.001-9.001c-2.364-2.364-2.364-6.21,0-8.574l7.404-7.404c0.255-0.255,0.527-0.484,0.816-0.687l-4.397-4.397 c-2.363-2.364-2.363-6.209-0.001-8.573l10.66-10.659c1.146-1.146,2.668-1.776,4.287-1.776s3.142,0.631,4.287,1.776l17.536,17.536 l75.716-75.716l-17.536-17.536c-1.146-1.145-1.776-2.667-1.776-4.287s0.631-3.142,1.776-4.287l10.659-10.659 c1.146-1.146,2.668-1.776,4.287-1.776c1.618,0,3.141,0.63,4.286,1.775l4.398,4.399c0.201-0.288,0.43-0.562,0.686-0.818l7.404-7.404 c1.146-1.146,2.668-1.776,4.287-1.776s3.143,0.631,4.287,1.777l9.001,9l14.699-13.332c0.988-0.895,2.506-0.859,3.447,0.084 l9.188,9.188c0.943,0.943,0.979,2.459,0.084,3.447l-13.332,14.699l9.001,9.001c2.364,2.364,2.364,6.21,0,8.574l-7.404,7.404 c-0.255,0.255-0.527,0.484-0.816,0.687l4.397,4.397c2.363,2.364,2.363,6.209,0.001,8.573l-10.66,10.659 c-1.146,1.146-2.668,1.776-4.287,1.776s-3.142-0.631-4.287-1.776l-17.536-17.536l-75.716,75.716l17.536,17.536 c1.146,1.145,1.776,2.667,1.776,4.287s-0.631,3.142-1.776,4.287l-10.659,10.659c-1.146,1.146-2.668,1.776-4.287,1.776 c-1.618,0-3.141-0.63-4.286-1.775l-4.398-4.399c-0.201,0.288-0.43,0.562-0.686,0.818l-7.404,7.404 c-1.146,1.146-2.668,1.776-4.287,1.776s-3.143-0.631-4.287-1.777l-9.001-9l-14.699,13.332 C12.891,180.9,12.289,181.115,11.688,181.115z M5.951,169.342l5.821,5.821l12.755-11.568l-7.008-7.008L5.951,169.342z  M16.671,131.292c-0.164,0-0.48,0.04-0.752,0.311l-7.404,7.404c-0.414,0.415-0.414,1.089,0,1.503l32.09,32.089 c0.271,0.271,0.587,0.312,0.751,0.312s0.48-0.041,0.752-0.312l7.404-7.405c0.411-0.412,0.414-1.083,0.006-1.497l-32.096-32.096 C17.15,131.332,16.835,131.292,16.671,131.292z M42.103,149.214l19.563,19.563c0.271,0.271,0.587,0.311,0.751,0.311 c0.165,0,0.481-0.041,0.752-0.312l10.659-10.659c0.271-0.271,0.312-0.587,0.312-0.751s-0.041-0.48-0.312-0.751L24.5,107.287 c-0.271-0.271-0.587-0.311-0.751-0.311c-0.165,0-0.481,0.041-0.752,0.312l-10.659,10.659c-0.414,0.414-0.414,1.088,0.001,1.503 L42.103,149.214z M49.107,124.823l7.185,7.185l75.716-75.716l-7.185-7.185L49.107,124.823z M118.698,12.027 c-0.165,0-0.481,0.041-0.752,0.312l-10.659,10.659c-0.271,0.271-0.312,0.587-0.312,0.751s0.041,0.48,0.312,0.751l49.328,49.328 c0.271,0.271,0.587,0.311,0.751,0.311c0.165,0,0.481-0.041,0.752-0.312l10.659-10.659c0.414-0.414,0.414-1.088-0.001-1.503 l-49.327-49.328C119.179,12.068,118.862,12.027,118.698,12.027z M142.547,28.365l21.146,21.146c0.271,0.271,0.587,0.312,0.751,0.312 s0.48-0.041,0.752-0.312l7.404-7.404c0.414-0.415,0.414-1.089,0-1.503l-32.09-32.089c-0.271-0.271-0.587-0.312-0.751-0.312 s-0.48,0.041-0.752,0.312l-7.404,7.405c-0.411,0.412-0.414,1.083-0.006,1.497L142.547,28.365z M156.588,17.52l7.008,7.008 l11.568-12.755l-5.821-5.821L156.588,17.52z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ejercicios de fuerza y velocidad.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-489ac0e elementor-widget elementor-widget-html\" data-id=\"489ac0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"btnes_flex\">\n    <a href=\"https:\/\/www.sportlife.cl\/sportlife-compra\/\" class=\" btnSportlife \">Contrata tu plan<\/a>\n    <a href=\"https:\/\/maps.app.goo.gl\/PyRgGpv9hQjtqypQ8\" target=\"_blank\" class=\" btnSportlife btnBlanco\">Ver Sedes<\/a>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6168e02 e-con-full e-flex e-con e-child\" data-id=\"6168e02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a76676b e-flex e-con-boxed e-con e-parent\" data-id=\"a76676b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-23a892d e-con-full e-flex e-con e-child\" data-id=\"23a892d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17af2c5 elementor-widget elementor-widget-heading\" data-id=\"17af2c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Clases Xtreme Training Sportlife: Ejercicios de Fuerza y Velocidad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66f7ea7 e-con-full e-flex e-con e-child\" data-id=\"66f7ea7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c645658 elementor-widget elementor-widget-text-editor\" data-id=\"c645658\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Xtreme Training Sportlife es un programa de entrenamiento de 30 minutos, basado en una variedad de ejercicios realizados a alta intensidad. Su finalidad es permitir el desarrollo de diversas capacidades f\u00edsicas. Incrementando tu resistencia muscular, respiratoria y cardiovascular, ganando flexibilidad, fuerza y velocidad.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53426be e-flex e-con-boxed e-con e-parent\" data-id=\"53426be\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a871436 e-con-full e-flex e-con e-child\" data-id=\"a871436\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-14e56fe e-con-full e-flex e-con e-child\" data-id=\"14e56fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2460a74 elementor-widget elementor-widget-image\" data-id=\"2460a74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/gohost.cl\/sportlife\/wp-content\/uploads\/2025\/04\/Xtreme-Training-1-scaled-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-789\" alt=\"Xtreme Training Sportlife\" srcset=\"https:\/\/gohost.cl\/sportlife\/wp-content\/uploads\/2025\/04\/Xtreme-Training-1-scaled-1-1024x683.jpg 1024w, https:\/\/gohost.cl\/sportlife\/wp-content\/uploads\/2025\/04\/Xtreme-Training-1-scaled-1-600x400.jpg 600w, https:\/\/gohost.cl\/sportlife\/wp-content\/uploads\/2025\/04\/Xtreme-Training-1-scaled-1-300x200.jpg 300w, https:\/\/gohost.cl\/sportlife\/wp-content\/uploads\/2025\/04\/Xtreme-Training-1-scaled-1-768x512.jpg 768w, https:\/\/gohost.cl\/sportlife\/wp-content\/uploads\/2025\/04\/Xtreme-Training-1-scaled-1-1536x1024.jpg 1536w, https:\/\/gohost.cl\/sportlife\/wp-content\/uploads\/2025\/04\/Xtreme-Training-1-scaled-1-2048x1366.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3516fdb e-con-full e-flex e-con e-child\" data-id=\"3516fdb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7668230 elementor-widget elementor-widget-text-editor\" data-id=\"7668230\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es un programa de entrenamiento cardiovascular inspirado en las artes marciales. Coreografiado en base a una buena m\u00fasica, pretende desarrollar la t\u00e9cnica de golpes de Box simult\u00e1neamente, con el entrenamiento f\u00edsico de todo el cuerpo, principalmente en lo que se refiere a resistencia, fuerza, flexibilidad y agilidad.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4176554 elementor-widget elementor-widget-text-editor\" data-id=\"4176554\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"name\"><strong>SEDES:<\/strong><\/div>\n<ul>\n  <li><a href=\"https:\/\/www.sportlife.cl\/sedes\/sede-trapenses\">LOS TRAPENSES<\/a><\/li>\n  <li><a href=\"https:\/\/www.sportlife.cl\/sedes\/sede-maipu\">MAIP\u00da<\/a><\/li>\n  <li><a href=\"https:\/\/www.sportlife.cl\/sedes\/sede-puente-nuevo\">PUENTE NUEVO<\/a><\/li>\n  <li><a href=\"https:\/\/www.sportlife.cl\/sedes\/sede-punta-arenas\">PUNTA ARENAS<\/a><\/li>\n  <li><a href=\"https:\/\/www.sportlife.cl\/sedes\/sede-purisima\">PUR\u00cdSIMA<\/a><\/li>\n  <li><a href=\"https:\/\/www.sportlife.cl\/sedes\/sede-quilicura\">QUILICURA<\/a><\/li>\n  <li><a href=\"https:\/\/www.sportlife.cl\/sedes\/sede-san-carlos\">SAN CARLOS DE APOQUINDO<\/a><\/li>\n  <li><a href=\"https:\/\/www.sportlife.cl\/sedes\/sede-valparaiso\">VALPARA\u00cdSO<\/a><\/li>\n  <li><a href=\"https:\/\/www.sportlife-on.cl\/\">SPORTLIFE-ON<\/a><\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Clases deXtreme Training Ejercicios de fuerza y velocidad. Contrata tu plan Ver Sedes Clases Xtreme Training Sportlife: Ejercicios de Fuerza [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":765,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-servicios.php","meta":{"footnotes":""},"class_list":["post-1232","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Xtreme Training - Sportlife Gimnasios<\/title>\n<meta name=\"description\" content=\"Conoce la clase Xtreme Training Sportlife y mejora tu rendimiento f\u00edsico con una sesi\u00f3n desafiante para distintos objetivos de entrenamiento.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gohost.cl\/sportlife\/clases\/xtreme-training\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Xtreme Training - Sportlife Gimnasios\" \/>\n<meta property=\"og:description\" content=\"Conoce la clase Xtreme Training Sportlife y mejora tu rendimiento f\u00edsico con una sesi\u00f3n desafiante para distintos objetivos de entrenamiento.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gohost.cl\/sportlife\/clases\/xtreme-training\/\" \/>\n<meta property=\"og:site_name\" content=\"Sportlife Gimnasios\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-20T14:46:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gohost.cl\/sportlife\/wp-content\/uploads\/2025\/04\/Xtreme-Training-1-scaled-1-1024x683.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/gohost.cl\\\/sportlife\\\/clases\\\/xtreme-training\\\/\",\"url\":\"https:\\\/\\\/gohost.cl\\\/sportlife\\\/clases\\\/xtreme-training\\\/\",\"name\":\"Xtreme Training - 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