{"id":2698,"date":"2025-12-01T21:09:40","date_gmt":"2025-12-01T20:09:40","guid":{"rendered":"https:\/\/gohost.cl\/sportlife\/?page_id=2698"},"modified":"2026-05-26T23:36:53","modified_gmt":"2026-05-26T21:36:53","slug":"pump-training","status":"publish","type":"page","link":"https:\/\/gohost.cl\/sportlife\/clases\/pump-training\/","title":{"rendered":"Pump Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2698\" class=\"elementor elementor-2698\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85e470e e-flex e-con-boxed e-con e-parent\" data-id=\"85e470e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a6b4a57 e-con-full e-flex e-con e-child\" data-id=\"a6b4a57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-8058c38 e-con-full e-flex e-con e-child\" data-id=\"8058c38\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-949d85a tits_int_sedes elementor-widget elementor-widget-heading\" data-id=\"949d85a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><span>Clases de<\/span>Pump Training: Ejercicios Musculares con Pesas<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c8d379 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7c8d379\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" fill=\"#000000\" height=\"800px\" width=\"800px\" id=\"Capa_1\" viewBox=\"0 0 181.115 181.115\" xml:space=\"preserve\"><path d=\"M11.688,181.115c-0.641,0-1.281-0.245-1.768-0.732l-9.188-9.188c-0.943-0.943-0.979-2.459-0.084-3.447l13.332-14.699 l-9.001-9.001c-2.364-2.364-2.364-6.21,0-8.574l7.404-7.404c0.255-0.255,0.527-0.484,0.816-0.687l-4.397-4.397 c-2.363-2.364-2.363-6.209-0.001-8.573l10.66-10.659c1.146-1.146,2.668-1.776,4.287-1.776s3.142,0.631,4.287,1.776l17.536,17.536 l75.716-75.716l-17.536-17.536c-1.146-1.145-1.776-2.667-1.776-4.287s0.631-3.142,1.776-4.287l10.659-10.659 c1.146-1.146,2.668-1.776,4.287-1.776c1.618,0,3.141,0.63,4.286,1.775l4.398,4.399c0.201-0.288,0.43-0.562,0.686-0.818l7.404-7.404 c1.146-1.146,2.668-1.776,4.287-1.776s3.143,0.631,4.287,1.777l9.001,9l14.699-13.332c0.988-0.895,2.506-0.859,3.447,0.084 l9.188,9.188c0.943,0.943,0.979,2.459,0.084,3.447l-13.332,14.699l9.001,9.001c2.364,2.364,2.364,6.21,0,8.574l-7.404,7.404 c-0.255,0.255-0.527,0.484-0.816,0.687l4.397,4.397c2.363,2.364,2.363,6.209,0.001,8.573l-10.66,10.659 c-1.146,1.146-2.668,1.776-4.287,1.776s-3.142-0.631-4.287-1.776l-17.536-17.536l-75.716,75.716l17.536,17.536 c1.146,1.145,1.776,2.667,1.776,4.287s-0.631,3.142-1.776,4.287l-10.659,10.659c-1.146,1.146-2.668,1.776-4.287,1.776 c-1.618,0-3.141-0.63-4.286-1.775l-4.398-4.399c-0.201,0.288-0.43,0.562-0.686,0.818l-7.404,7.404 c-1.146,1.146-2.668,1.776-4.287,1.776s-3.143-0.631-4.287-1.777l-9.001-9l-14.699,13.332 C12.891,180.9,12.289,181.115,11.688,181.115z M5.951,169.342l5.821,5.821l12.755-11.568l-7.008-7.008L5.951,169.342z  M16.671,131.292c-0.164,0-0.48,0.04-0.752,0.311l-7.404,7.404c-0.414,0.415-0.414,1.089,0,1.503l32.09,32.089 c0.271,0.271,0.587,0.312,0.751,0.312s0.48-0.041,0.752-0.312l7.404-7.405c0.411-0.412,0.414-1.083,0.006-1.497l-32.096-32.096 C17.15,131.332,16.835,131.292,16.671,131.292z M42.103,149.214l19.563,19.563c0.271,0.271,0.587,0.311,0.751,0.311 c0.165,0,0.481-0.041,0.752-0.312l10.659-10.659c0.271-0.271,0.312-0.587,0.312-0.751s-0.041-0.48-0.312-0.751L24.5,107.287 c-0.271-0.271-0.587-0.311-0.751-0.311c-0.165,0-0.481,0.041-0.752,0.312l-10.659,10.659c-0.414,0.414-0.414,1.088,0.001,1.503 L42.103,149.214z M49.107,124.823l7.185,7.185l75.716-75.716l-7.185-7.185L49.107,124.823z M118.698,12.027 c-0.165,0-0.481,0.041-0.752,0.312l-10.659,10.659c-0.271,0.271-0.312,0.587-0.312,0.751s0.041,0.48,0.312,0.751l49.328,49.328 c0.271,0.271,0.587,0.311,0.751,0.311c0.165,0,0.481-0.041,0.752-0.312l10.659-10.659c0.414-0.414,0.414-1.088-0.001-1.503 l-49.327-49.328C119.179,12.068,118.862,12.027,118.698,12.027z M142.547,28.365l21.146,21.146c0.271,0.271,0.587,0.312,0.751,0.312 s0.48-0.041,0.752-0.312l7.404-7.404c0.414-0.415,0.414-1.089,0-1.503l-32.09-32.089c-0.271-0.271-0.587-0.312-0.751-0.312 s-0.48,0.041-0.752,0.312l-7.404,7.405c-0.411,0.412-0.414,1.083-0.006,1.497L142.547,28.365z M156.588,17.52l7.008,7.008 l11.568-12.755l-5.821-5.821L156.588,17.52z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Entrenamiento con barras<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-489ac0e elementor-widget elementor-widget-html\" data-id=\"489ac0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"btnes_flex\">\n    <a href=\"https:\/\/www.sportlife.cl\/sportlife-compra\/\" class=\" btnSportlife \">Contrata tu plan<\/a>\n    <a href=\"https:\/\/maps.app.goo.gl\/PyRgGpv9hQjtqypQ8\" target=\"_blank\" class=\" btnSportlife btnBlanco\">Ver Sedes<\/a>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6168e02 e-con-full e-flex e-con e-child\" data-id=\"6168e02\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a76676b e-flex e-con-boxed e-con e-parent\" data-id=\"a76676b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-23a892d e-con-full e-flex e-con e-child\" data-id=\"23a892d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17af2c5 elementor-widget elementor-widget-heading\" data-id=\"17af2c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Clases Pump Training: Ejercicios Musculares con Pesas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-66f7ea7 e-con-full e-flex e-con e-child\" data-id=\"66f7ea7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c645658 elementor-widget elementor-widget-text-editor\" data-id=\"c645658\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Los ejercicios con pesas y el pump training te ayudar\u00e1n a construir m\u00fasculo, tonificar tu figura y atraer una buena forma de vida general. Estos m\u00e9todos de entrenamiento involucran ejercicios con pesas con varios repeticiones para fortalecer y definir la musculatura, y el pump training para potenciar la resistencia sin necesidad de cargas pesadas. Con el tiempo, los ejercicios con pesas te ayudar\u00e1n a ganar fuerza y \u200b\u200bte mostrar\u00e1n c\u00f3mo tu cuerpo llega a adaptarse a cualquier cambio en la resistencia y adicionalmente, el pump training te permitir\u00e1 usar la fuerza de tu cuerpo para lograr movimientos atl\u00e9ticos, con el fin de movilizar cada m\u00fasculo de tu cuerpo para lograr una mejor actividad f\u00edsica. Al realizar estos entrenamientos, ser\u00e1s capaz de mejorar tus metas y alcanzar tus objetivos personales y fitness. \u00a1Gana m\u00e1s m\u00fasculo, resistencia y flexibilidad con estos dos m\u00e9todos de entrenamiento y transforma tu vida!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53426be e-flex e-con-boxed e-con e-parent\" data-id=\"53426be\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a871436 e-con-full e-flex e-con e-child\" data-id=\"a871436\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-14e56fe e-con-full e-flex e-con e-child\" data-id=\"14e56fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2460a74 elementor-widget elementor-widget-image\" data-id=\"2460a74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"401\" height=\"600\" src=\"https:\/\/gohost.cl\/sportlife\/wp-content\/uploads\/2025\/12\/pump-training.jpg\" class=\"attachment-large size-large wp-image-2697\" alt=\"\" srcset=\"https:\/\/gohost.cl\/sportlife\/wp-content\/uploads\/2025\/12\/pump-training.jpg 401w, https:\/\/gohost.cl\/sportlife\/wp-content\/uploads\/2025\/12\/pump-training-201x300.jpg 201w\" sizes=\"(max-width: 401px) 100vw, 401px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3516fdb e-con-full e-flex e-con e-child\" data-id=\"3516fdb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7668230 elementor-widget elementor-widget-text-editor\" data-id=\"7668230\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Es un entrenamiento de musculaci\u00f3n adaptado, guiado por la mejor m\u00fasica para indicar el ritmo de ejecuci\u00f3n. Utilizando barras y discos adaptables a cada nivel de entrenamiento de los participantes. Algunos de sus beneficios son fortalecer, acondicionar, tonificar y definir los m\u00fasculos.<\/p><p><strong>Objetivos:<\/strong><\/p><p>Tonicidad. Reducci\u00f3n porcentaje de grasa. Resistencia. Gasto cal\u00f3rico. Fortalecimiento. Fuerza. Capacidad f\u00edsica. Acondicionamiento f\u00edsico. Localizado.<\/p><p><strong>Formato 30 \u2013 60 minutos<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-245e4f3 elementor-align-start elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"245e4f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Disponible en: <\/b>  Chicureo<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Clases dePump Training: Ejercicios Musculares con Pesas Entrenamiento con barras Contrata tu plan Ver Sedes Clases Pump Training: Ejercicios Musculares [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":765,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-servicios.php","meta":{"footnotes":""},"class_list":["post-2698","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - 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